Guided Imagery

 Get THE GIFT OF CONFIDENCE Kit Now
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For your conscious mind:
60 Terrific Ideas to Conquer Stress & Be Confident Today Ebook
Instant Confidence While You Drive coaching mp3. Use while you drive!

For your intuitive mind:
Relaxation & Confidence guided imagery mp3. Use while you sleep!
Even More Confidence guided imagery mp3. Use while you sleep!

What is guided imagery?

It is a process of getting very relaxed so your conscious and unconscious mind accept selected suggestions to help you solve problems, resolve stress and anxiety, so you can live a happier, healthier life. It is very safe and very effective, especially when used as a stress management technique.

Will Guided Imagery help you?

Guided Imagery is the most effortless way to change your mind for the better. With Guided Imagery, you can develop the state of mind that you desire by changing your thinking and feelings.

• Do you want to overcome chronic self-doubt? Use Guided Imagery.
• Do you want to overcome stress and anxiety? Use Guided Imagery.
• Do you want to be more successful and effective? Use Guided Imagery.
• Do you want to overcome your fear of public speaking? Use Guided Imagery.
• Do you want to overcome negative messages from the past? Use Guided Imagery.
• Do you want to improve your memory? Use Guided Imagery.
• Do you want to be happier (less depressed)? Use Guided Imagery.

Guided Imagery lets clients choose their own goals and enhancing messages, so the applications are almost endless!

If you struggle in a particular area of your life—for example if you have a fear of public speaking or lack confidence in personal relationships—guided imagery can help you target that problem.

On the other hand, if you struggle in a general way—if you feel depressed in spite of the blessings in your life—Guided Imagery can increase your happiness and satisfaction.

How does Guided Imagery from Be Confident Today work?

Guided-Imagery clients listen to therapist-developed recordings (mp3 or CD) as they go to sleep. A soothing voice guides clients into a comfortably deep state of relaxation and then provides life-enhancing suggestions. After listening or upon awakening, clients feel better and function more effectively. (Usually clients don’t remember much of the program. This is normal, and it does not affect the benefits of Guided Imagery.)

Deep relaxation allows clients to easily absorb positive suggestions and enables clients to quickly overcome emotionally harmful messages in order to function become more effective. Because you can listen to Guided Imagery as you fall asleep, it does not have to take time out of your day.

Repetition enhances the effectiveness of Guided Imagery, so clients are advised to use the recordings several times.

Is Guided Imagery safe?

All of the suggestions in Guided Imagery are geared to be constructive, encouraging and life enhancing. Guided Imagery cannot make you do something against your values or your will.

All of the Guided Imagery recordings on this web site include the instructions that your unconscious mind will only use the Guided Imagery “for your health and well being, your benefit and welfare.” This ensures that your unconscious mind will interpret all of the suggestions in a way that improves your functioning and improves your life.

How can I get started?

Order THE GIFT OF CONFIDENCE Kit Now  click here

Or you can purchase each of the files individually  click here

Individualized messages can be created specifically for you during Coaching sessions. (Skype or in person.)

© High Five Motivation, LLC
Give Me Confidence at www.BeConfidentToday.com
Lynn Kennedy Baxter, BSN, MA
(719) 534-3104